How to meditate

author: admin    date: 03.05.2012    discuss: 0 Comments

Emotions are the easiest way to re-establish contact with our body. If we develop the habit of feeling the emotions in our body, we are also starting to focus in the vast consciousness that we really are. Meditation equally as emotion is about the kinesthetic sense. However, meditation goes deeper because we focus exclusively on […]

What is meditation

author: admin    date: 02.24.2012    discuss: 0 Comments

Meditation is the means through which we return to our natural state.  Meditation is the practice that allows us to reconnect with whom we really are. At this moment, vast majorities of people are lost in their minds, in their ego, wanting and desiring. Most of us believe we are the physical body; therefore, we […]